Can therapy help with anxiety?

Therapy helps with many complex issues that people struggle with daily. Anxiety is a feeling many people face, and therapy has been shown to be effective and beneficial. Therapy offers the necessary support, introspection, and the opportunity to learn skills to cope with anxiety so that is less overwhelming and manageable, therefore increasing one’s quality of life.

Anxiety is common and it can manifest itself in numerous different ways: our behaviors, habits, thought processes, emotions, and even how we handle stressful situations. In therapy, clients who experience anxiety tend to discuss all kinds of problems related to their anxiety – whether something triggers/worsens it, or even if it’s a chronic issue that is not necessarily a reaction to something in particular. Therapy does help clients with their anxiety because it addresses the root of their anxiety and how to handle it in a way that works best for them.

Some clients are even surprised at how many behaviors they engage in regularly that have a direct link to their anxiety. It is possible that something you think is helping is actually worsening your anxiety. These are all topics that can be examined and further explored with therapy. Even though anxiety is difficult to live with, it doesn’t have to be forever, and it is treatable. Treatment for anxiety is within everyone’s reach.

If you are searching for ways to manage your anxiety, you are in the right place. Invigorate Counseling utilizes Cognitive Behavioral Therapy to help clients who are dealing with the heaviness and intensity that comes with anxiety. Email me today so we can figure out how to best take care of your mental health and ease your anxiety.

Dr. Lindsay Howard, Parkland, FL

Dr. Lindsay Howard, Psychologist, Psy.D

Hi! My name is Lindsay Howard, and I am a clinical psychologist with an extensive background in the field. I serve the community of Parkland, FL and all residents of Florida via online therapy, allowing everyone to achieve mental health on their own time, wherever they are most comfortable. Learn more about how I can help you thrive by clicking below, or feel free to schedule a free 15 minute consultation today.