It’s 3 a.m., and you’re curled up on your couch, scrolling through old pictures. You and your partner just broke up, and the pain you feel is overwhelming. You know you should try to get some sleep. But the thoughts of what could have been and how much it hurts to think about them keep running through your head.
This scenario might be all too familiar for many of us. Breakups can be devastating and can lead to feelings of depression, sadness, and loneliness. While it’s normal to feel these emotions in the aftermath of a breakup, sometimes they can be too overwhelming. They may even require professional help. Recognizing the immense emotional toll that breakups can have and how this depression is not a wave of sadness. In this blog, we’ll discuss the importance of addressing breakup-related depression and how to seek out professional help.
What is Breakup-Related Depression?
Breakup-related depression is similar to other forms of depression. Post-breakup, individuals may experience persistent feelings of sadness, lack of interest in previously enjoyed activities, and overwhelming lethargy. These symptoms can interfere with daily life following the end of the relationship. Ending a relationship can also trigger a range of feelings. From anger and resentment to fear of abandonment.
You saw this relationship as an aspect of your future and the breakup can represent a feeling of loss. The person you thought would be there to help you through difficult times is no longer present. It’s normal to feel a sense of grief when this happens and depression can develop from this grief.
Recognizing Common Symptoms of Depression After Breakups
Breakup-related depression can manifest through physical, cognitive, and emotional symptoms. A break-up is emotional and affects our entire being. It can take a toll on our bodies and minds, especially if your family and friends are not aware or supportive.
The most common physical symptoms of post-breakup depression include:
- Fatigue or loss of energy
- Changes in appetite (either overeating or a lack of interest in food)
- Disturbed sleep patterns (sleeping too little or too much)
- Lowered libido
Cognitive symptoms include:
- Rumination: Constantly thinking about the breakup, what went wrong, and why it happened. Often in a repetitive and unproductive manner.
- Catastrophic Thinking: Believing that the breakup signifies the end of everything good in life and that you’ll never find happiness again.
- Negative Self-Talk: Persistent self-criticism and feelings of inadequacy. Individuals may engage in negative self-talk, constantly blaming themselves for the relationship’s failure.
- Difficulty concentrating: Due to preoccupation with thoughts about the breakup.
Emotional symptoms may include:
- Loss of self-esteem or feeling worthless
- Feeling angry, frustrated, or helpless
- Feelings of guilt and regret about the relationship ending
- Feelings of loneliness as the absence of the ex-partner may lead to a sense of isolation.
As you navigate through the aftermath of a breakup, experiencing symptoms of depression such as persistent sadness, disturbances in sleep and appetite, difficulty concentrating, or feelings of worthlessness are more than just a temporary phase. These symptoms can be intense and disruptive, making daily tasks feel insurmountable. However, knowing when these symptoms are no longer just a temporary response to the breakup, but rather signs of a more significant issue is crucial.
If your feelings of depression persist for two weeks or more, if they interfere substantially with your work, social life, or daily activities, or if you’re having thoughts of self-harm or suicide, it’s time to seek out professional support. You don’t have to face this alone. There are professionals providing depression counseling in Coconut Creek, FL, who are ready to offer empathetic, personalized therapy and help you navigate your feelings.
Myths Surrounding Post-Breakup Emotions
A common myth that is perpetuated by society, rom-coms, and the media is that you will “get over” a breakup in a certain amount of time. That love-related depression will eventually pass, and you don’t need help because it’s not a big deal. Or that it is normal to spiral into deep sadness after a breakup and get over it a few weeks later. However, that’s not always the case for those who experience breakup-related depression. Let’s debunk some common myths and uncover the realities behind them:
Time Heals All Wounds
While time does play a role in healing, it’s not the only factor. The truth is that healing from a breakup can take time. But there are no fixed timelines for grieving. Everyone recovers differently. It’s essential to actively engage in self-care, seek support, and potentially pursue therapy for a more effective healing process.
So it’s essential to be mindful of your own feelings and not rush the process. While it’s normal to feel sad, the depressive symptoms that stem from a breakup can last longer. Seeking professional help can be an important step in the healing process.
Seeking Help for Post-Breakup Depression is a Sign of Weakness
This myth is completely false. Reaching out for support when you’re going through a tough time is a powerful display of strength and self-awareness. It demonstrates that you’re actively taking steps to prioritize your mental health and well-being. Feeling depressed after a breakup doesn’t mean that you’re not strong enough to handle it.
It means that seeking professional help can be beneficial in managing difficult emotions and learning how to cope. It’s normal to feel overwhelmed after a breakup. Therapy can equip you with the necessary tools and resources to navigate the intense emotions that accompany it.
Keeping Busy is the Best Way to Cope
Staying active is certainly helpful in moving on. But it’s also important to allow yourself to feel and process your emotions. Avoiding or suppressing them will only increase their intensity and prolong the pain. It’s essential to embrace the range of emotions you’re feeling post-breakup. Even if it means taking a break from activities or tasks that usually keep you busy.
Another myth that accompanies this one is that talking about the breakup will only make things worse. On the contrary, openly discussing your feelings with a trusted friend, family member, or therapist can be incredibly healing. It gives you an opportunity to process your emotions. As well as gain insights that can lead to a healthier perspective.
Seeking Support With Depression Counseling Has Numerous Benefits
Experiencing depression after a breakup in Coconut Creek, FL, or anywhere else, may feel isolating. You may feel like nobody understands what you’re going through, and no one can help. But that’s not the case. One of the most significant benefits of seeking professional help is having a source of empathy and understanding.
Your therapist can offer a compassionate, non-judgmental environment where you can express your feelings freely. They will understand that your experience with depression is unique and personal to you. As a therapist, they will be aware of the myths that exist around post-breakup emotions and will be ready to provide appropriate support.
Another Benefit of Depression Counseling is Building a Supportive Therapeutic Relationship.
A therapy session provides a safe and confidential space for you to express your emotions without any fear of judgment or reprisal. Here, you can openly discuss your feelings, fears, and concerns related to the breakup. Your therapist will listen to your story without judgment and will provide you with the support and understanding you need. In therapy, you can discuss different options for managing depression with your therapist. Such as lifestyle changes and adaptive coping strategies.
Working together, you can develop a plan that offers support for any underlying issues or patterns that may be influencing your depression. Over time, a trusted therapeutic relationship can develop between you. This relationship can serve as a pillar of support as you navigate through your emotional journey post-breakup. They will be able to offer valuable insights, tools, and techniques to help you manage your symptoms, cope with your emotions, and heal from the effects of depression.
Dealing with post-breakup depression can be an overwhelming journey. You lost someone you cared about and then had to cope with the intense emotions that followed. But it’s essential to remember that you don’t have to go through this alone. Seeking a professional who can provide depression counseling in Coconut Creek, FL, or any other city, can be a powerful tool in your healing journey. With the right support, you can begin to move forward and create a positive future for yourself.
Move Through Your Feelings With Depression Counseling in Coconut Creek, FL
Breakups can bring out intense emotions and cause us to question our identity and sense of self-worth. Depression counseling in Coconut Creek, FL can help you work through your feelings and rebuild a positive outlook on life. At Invigorate Counseling, we know the myths you’ve faced and are here to show you the truth: You can move through your post-breakup depression. I am here to provide you with the support and understanding you need to heal. Follow these three simple steps to get started:
- Schedule a free 15-minute consultation to see if is right for you
- Begin meeting with me, Lindsay Howard, a skilled depression therapist
- Move Through Your Feelings With Depression Counseling in Coconut Creek, FL
Other Services Offered at Invigorate Counseling
At Invigorate Counseling, my goal is to provide the highest quality of care for my clients. So, in addition to providing depression counseling at my Florida practice to those who are dealing with post-breakup depression, I also offer a range of other services. These include Anxiety Therapy, Cognitive Behavioral Therapy, Grief Counseling, and Addiction Counseling. My services are offered for clients located in the state of Florida, specific to Parkland, Coconut Creek, Miami and Miami Beach, Fort Lauderdale, Boca Raton, Orlando, Tallahassee, and anywhere else in the state! For more about my practice, check out my FAQs and Blog!