CBT
High-Functioning Depression: The Silent Sufferer
Are you the gloomy friend? The cynical one, who never seems to see the positive side of things? Or maybe you find yourself feeling low
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Are you the gloomy friend? The cynical one, who never seems to see the positive side of things? Or maybe you find yourself feeling low
You’ve made the exceptional step towards better mental health by choosing to start therapy. There’s only one problem; there seems to be thousands upon thousands
If you’ve been looking into therapy, or have friends or family members who have participated in counseling, you may already know that Cognitive Behavioral Therapy,
Therapy helps with many complex issues that people struggle with daily. Anxiety is a feeling many people face, and therapy has been shown to be
Learn about the top 10 most common questions people have about online counseling, also known as teletherapy.
Some individuals who have never seen a therapist before believe that they “don’t need therapy because that’s what they have friends for.”
Many people believe that if someone is in therapy, then that automatically means that there must be something “wrong” with that person.
Everyone questions whether or not they should go therapy. That’s normal! Read on to learn more about when it may be time to try counseling.
In my practice I specialize in the treatment of adults dealing with anxiety, depression, adjustment to major life transitions, and relationship issues. These difficulties, along with life’s everyday stressors, can greatly impact your ability to enjoy life. Through therapy you will learn behavioral strategies and coping skills needed to achieve your goals, helping you to live a more fulfilled life.
