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Image of an African American man holding a backpack walking through a door. If you struggle with stress and anxiety as a college student, learn how anxiety therapy in Coconut Creek, FL can help.

What Causes Stress and Anxiety in College Students?

College is often portrayed as an exciting time filled with new experiences and opportunities. No matter if you’re going to Florida Atlantic University, Nova Southeastern University, or Palm Beach Atlantic University, for many of you, it can also be a time of immense stress and anxiety. There are increased amounts of pressure and expectations, along

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Image of a professional woman sitting at a table using a laptop. If you're dealing with a job transition and struggling to manage your emotions, discover ways you can cope with depression counseling in Parkland, FL.

Is It Normal to Feel Sad After Getting a New Job?

When you think about getting a new job, you may envision feelings of excitement and accomplishment. You’re beginning a new opportunity, potentially earning a higher salary, and taking a step forward in your career. But, why do you feel sad or anxious instead? You thought you would be over the moon after landing your dream

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Photo of a blonde woman with head on desk looking depressed. Struggling with depression symptoms and have no support? Discover how depression counseling in Parkland, FlL can help support you.

High-Functioning Depression: The Silent Sufferer

Are you the gloomy friend? The cynical one, who never seems to see the positive side of things? Or maybe you find yourself feeling low all the time, but just chalk it up to another stressful week. You’re tired and feeling socially withdrawn–that’s just “how I am” you think. Or…maybe it’s something else entirely. If

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What to Look for in a Therapist, Parkland, FL

What To Look For In A Therapist

You’ve made the exceptional step towards better mental health by choosing to start therapy. There’s only one problem; there seems to be thousands upon thousands of therapists, counselors, and other mental health professionals to choose from! How can you possibly choose when you have so many options?  Thankfully, the following items are great things to

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Photo of an illustrated graphic that represents how CBT works. Discover how cognitive behavioral therapy in Parkland, FL can help you begin to manage your anxiety, depression, and more!

Why CBT Therapy Is Right For You

If you’ve been looking into therapy, or have friends or family members who have participated in counseling, you may already know that Cognitive Behavioral Therapy, otherwise known as CBT, is a popular type of therapy. What you may be surprised to discover, however, is that CBT is one of the most effective and efficient behavioral

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Anxiety Counseling, Parkland, FL

Can Anxiety Therapy Help With Anxiety Symptoms?

Therapy helps with many complex issues that people struggle with daily. Anxiety is a feeling many people face, and therapy has been shown to be effective and beneficial. Therapy offers the necessary support, introspection, and the opportunity to learn skills to cope with anxiety so that is less overwhelming and manageable, therefore increasing one’s quality

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