CBT
Transforming Anxious Relationship Thoughts with Cognitive Behavioral Therapy
You’ve just got out of an unhealthy relationship and it still makes you anxious. The difficult breakup may have left you with negative thoughts and
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You’ve just got out of an unhealthy relationship and it still makes you anxious. The difficult breakup may have left you with negative thoughts and
Life is full of experiences that bring about transitions and change. Whether it is starting a new job, moving to a different city, or starting
Anxiety can be debilitating. We all know that. It can affect our careers, our educations, our relationships, and even our physical health. Thankfully, there are
Nearly 18% of adults and 25% of adolescents experience anxiety; that’s millions of individuals worldwide (NIMH.) Anxiety is simultaneously one of today’s most common and
It’s not uncommon to feel sad, discontented, or even hopeless. But at what point are those dark feelings signs of depression? You may have family
Do you look forward to every Valentine’s day? Do you wonder what you’ll get from your sweetie? Or what special treat you’ll give to your
Online therapy. It’s easily accessible, affordable, and private. You don’t even have to get out of bed if you don’t want to! There’s a ton
Columbine High School. Sandy Hook Elementary School. Robb Elementary School. Marjory Stoneman Douglas High School. Once just the names of schools. Now words that bring
Ongoing global pandemics, political unrest, and warring countries seem to be becoming the norm for all of us. While you’d think that’s just enough stress
Imagine yourself in the midst of a depressive episode. Everything seems hopeless and empty. You don’t know who to turn to for help, or if
Invigorate Counseling specializes in the treatment of adults dealing with anxiety, depression, adjustment to major life transitions, and relationship issues. These difficulties, along with life’s everyday stressors, can greatly impact your ability to enjoy life. Through therapy you will learn behavioral strategies and coping skills needed to achieve your goals, helping you to live a more fulfilled life.
