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Shows a woman crying. Represents how depression therapist in parkland, fl and a depression treatment program coconut creek can support you.

Why You Might Feel Depressed Around the Holidays

The holiday season is often seen as a time of joy, love, and togetherness. However, for many people, the holidays can actually be a difficult and overwhelming time. This is especially true for those who are dealing with loss, depression, and grief. Maybe you’re depressed that you don’t have a significant other to spend the

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Photo of a man holding baby in sunset. Learn to effectively cope with your life transitions with the help of life transition therapy in Coconut Creek, FL.

The Rollercoaster of Emotions: Coping with Life Transitions

Life is full of experiences that bring about transitions and change. Whether it is starting a new job, moving to a different city, or starting a family, we go through phases that can be both exciting and challenging. During these times of change, it is common to experience a rollercoaster of emotions. These emotions can

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Photo of a sign that says "Coconut Creek, Butterfly Capitol of the World". Learn ways you can cope with your anxiety symptoms and how anxiety therapy in Coconut Creek, FL can help you!

How to Relieve Anxiety in Coconut Creek, FL

Anxiety can be debilitating. We all know that. It can affect our careers, our educations, our relationships, and even our physical health. Thankfully, there are many ways in which we can manage stress, many of which can be easily found within the community of Coconut Creek, FL.  If you’re a resident of Coconut Creek or

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Photo of an upset woman facing downward. Are you suffering from depression? Discover the signs of depression and how depression counseling in Parkland, FL can help you manage.

5 Signs You Might Be Struggling With Depression

It’s not uncommon to feel sad, discontented, or even hopeless. But at what point are those dark feelings signs of depression? You may have family and friends who struggle with clinical depression or other mental health conditions due to relationships, work changes, or more, but it may be hard to recognize symptoms of depression in

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kiss face emoji balloon, What makes a healthy relationships vs an unhealthy relationship? Parkland, FL Therapy

What Makes a Healthy Relationship vs. an Unhealthy Relationship?

Do you look forward to every Valentine’s day? Do you wonder what you’ll get from your sweetie? Or what special treat you’ll give to your friends? Whatever you look forward to, Valentine’s day is a great way to celebrate relationships, whether it’s with friends or with a loved one. Sometimes though, we can find Valentine’s

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Image of a woman sitting in a chair smiling while typing on a laptop. Work toward healing with the help of online therapy in Parkland, FL.

Online Therapy Services: The Pros and Cons

Online therapy. It’s easily accessible, affordable, and private. You don’t even have to get out of bed if you don’t want to! There are a ton of options to choose from–a quick internet search gives you more than 10 different online therapy companies to choose from. So…what’s the catch?  Sometimes, nothing! Sometimes you’re paired with

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Image of a stressed woman working on laptop and holding papers. Discover how anxiety therapy in Parkland, FL can help you manage your stress due to inflation.

The Impact of Inflation on Mental Health

Ongoing global pandemics, political unrest, and warring countries seem to be becoming the norm for all of us. While you’d think that’s just enough stress for one lifetime, life seems to have thrown another curve ball in the form of inflation. “Enough’s enough!” you yell, and, boy, do I hear you! If you’ve felt particularly

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Mental Health Days: Why Are They Important?, Online Therapy in Florida

Mental Health Days: Why Are They Important?

Do you find yourself sometimes overwhelmed by the drudgery of work or school? Can you sometimes just feel your stress levels rising, leaving you short with coworkers, clients, fellow students and maybe even your friends and family when you get home?  It’s not unusual to feel spent after a long day of work or school,

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What to Look for in a Therapist, Parkland, FL

What To Look For In A Therapist

You’ve made the exceptional step towards better mental health by choosing to start therapy. There’s only one problem; there seems to be thousands upon thousands of therapists, counselors, and other mental health professionals to choose from! How can you possibly choose when you have so many options?  Thankfully, the following items are great things to

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Photo of an illustrated graphic that represents how CBT works. Discover how cognitive behavioral therapy in Parkland, FL can help you begin to manage your anxiety, depression, and more!

Why CBT Therapy Is Right For You

If you’ve been looking into therapy, or have friends or family members who have participated in counseling, you may already know that Cognitive Behavioral Therapy, otherwise known as CBT, is a popular type of therapy. What you may be surprised to discover, however, is that CBT is one of the most effective and efficient behavioral

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