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Image of a woman standing on a cliff near a beach on a windy and cloudy day. If you struggle with anxiety due to life transitions, learn how CBT for anxiety in Coconut Creek, FL can help you cope.

CBT for Anxiety Related to Major Life Transitions

The connection between major life transitions and the onset of anxiety is multifaceted, and influenced by various psychological, biological, and social factors. When you move to a new city, start a new job, or undergo significant personal changes, a degree of uncertainty and change is inevitable. This uncertainty can trigger anxiety, a natural response to

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Image of a woman standing on a beach on a cloudy day. Discover how to manage your depression during a major life change with the help of depression counseling in Parkland, FL.

How Can I Adjust to Major Life Changes While Battling Depression?

Life changes are a part of every person’s journey. But no matter if they are negative or positive, they can be difficult. When dealing with depression, adjusting to major life changes can be even more challenging. Your routine is disrupted, your sense of control is diminished, and your emotions are heightened. Even if it’s a

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Image of a woman sitting outside on sunny day with her hand in her hair. If you are going through a life change, learn how CBT therapy in Parkland, FL can help!

How Does CBT Help with Life Transitions?

Life transitions are usually thought of as the moments when individuals become parents, go off to college, start a new job, or retire. However, life transitions can also come in the form of unexpected events such as losing a job, going through a divorce, or experiencing a major illness. These changes can be overwhelming and

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Image of a professional woman sitting at a table using a laptop. If you're dealing with a job transition and struggling to manage your emotions, discover ways you can cope with depression counseling in Parkland, FL.

Is It Normal to Feel Sad After Getting a New Job?

When you think about getting a new job, you may envision feelings of excitement and accomplishment. You’re beginning a new opportunity, potentially earning a higher salary, and taking a step forward in your career. But, why do you feel sad or anxious instead? You thought you would be over the moon after landing your dream

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Image of two gold wedding bands linked together. Struggling with pre-wedding depression? Discover how depression counseling in Parkland, FL can help you cope.

Why Am I Depressed Before My Wedding?

Weddings are often seen as a joyous and celebratory occasion. You’re marrying the love of your life, surrounded by family and friends. Not only professing your commitment to one another in front of everyone you care about but also beginning a new chapter in your life. It should be a time filled with happiness and

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Photo of a man holding baby in sunset. Learn to effectively cope with your life transitions with the help of life transition therapy in Coconut Creek, FL.

The Rollercoaster of Emotions: Coping with Life Transitions

Life is full of experiences that bring about transitions and change. Whether it is starting a new job, moving to a different city, or starting a family, we go through phases that can be both exciting and challenging. During these times of change, it is common to experience a rollercoaster of emotions. These emotions can

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