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Image of a sad woman resting her head on her arms. Work with a skilled therapist at Invigorate Counseling in to overcome your depression symptoms with depression counseling in Parkland, FL.

High-Functioning Depression: Recognizing Hidden Struggles

You’ve probably heard of the term “high-functioning depression” before. But what does it really mean? In simple terms, it refers to people who can perform well in their daily lives despite struggling with depression. These individuals may hold successful jobs, have fulfilling relationships, and appear to have their lives together on the outside. However, on

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Image of a woman standing on a beach on a cloudy day. Discover how to manage your depression during a major life change with the help of depression counseling in Parkland, FL.

How Can I Adjust to Major Life Changes While Battling Depression?

Life changes are a part of every person’s journey. But no matter if they are negative or positive, they can be difficult. When dealing with depression, adjusting to major life changes can be even more challenging. Your routine is disrupted, your sense of control is diminished, and your emotions are heightened. Even if it’s a

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Image of a smiling woman, closing her eyes, and holding her hand in front of her face. Learn effective ways to deal with your depression from self-esteem issues with the help of depression, counseling in Parkland, FL.

How Can Low Self-Esteem Trigger and Amplify Depression?

Self-esteem plays a crucial role in our mental well-being. When we feel great about ourselves, we tend to have a positive outlook on life and are better equipped to handle challenges. However, when our self-esteem is low, it can lead to feelings of worthlessness and inadequacy. This can trigger or amplify symptoms of depression. But

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Image of a man standing at the end of a dock, looking at the ocean during twilight. If you struggle with depression, symptoms, learn how CBT therapy in Parkland, FL can help!

What are the Benefits of CBT for Depression?

Depression is often talked about, but it can be difficult to truly understand the impact it has on individuals who experience it. In romcoms, depression is often portrayed as a constant sadness or a cry for attention. On social media, it’s seen as a “mood” that people can easily snap out of. But in reality,

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Image of a professional woman sitting at a table using a laptop. If you're dealing with a job transition and struggling to manage your emotions, discover ways you can cope with depression counseling in Parkland, FL.

Is It Normal to Feel Sad After Getting a New Job?

When you think about getting a new job, you may envision feelings of excitement and accomplishment. You’re beginning a new opportunity, potentially earning a higher salary, and taking a step forward in your career. But, why do you feel sad or anxious instead? You thought you would be over the moon after landing your dream

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Image of two gold wedding bands linked together. Struggling with pre-wedding depression? Discover how depression counseling in Parkland, FL can help you cope.

Why Am I Depressed Before My Wedding?

Weddings are often seen as a joyous and celebratory occasion. You’re marrying the love of your life, surrounded by family and friends. Not only professing your commitment to one another in front of everyone you care about but also beginning a new chapter in your life. It should be a time filled with happiness and

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Shows a woman crying. Represents how depression therapist in parkland, fl and a depression treatment program coconut creek can support you.

Why You Might Feel Depressed Around the Holidays

The holiday season is often seen as a time of joy, love, and togetherness. However, for many people, the holidays can actually be a difficult and overwhelming time. This is especially true for those who are dealing with loss, depression, and grief. Maybe you’re depressed that you don’t have a significant other to spend the

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Image of a couple sitting next to each other holding hands. Do you struggle with depression? Learn how depression may be affecting your relationships and how depression counseling in Coconut Creek, FL can help!

Depression and Dating: Nurturing Your Relationship Through the Storm

Depression can cast a shadow on the most intimate of human connections. Romantic relationships. It’s a common challenge, with the power to seep into every exchange and interaction. Often making the healthiest of relationships feel distant and strained. However, understanding how depression affects relationships can be the first step in reducing its impact. Experiencing depression

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Image of a woman sitting on a cliff near the ocean looking at the water during sunrise. Discover how you can manage your depression due to cheating with the help of depression counseling in Coconut Creek, FL.

Coping with Betrayal: How Infidelity Can Trigger Depression

Discovering infidelity in a relationship can incite an avalanche of potent emotions. The aftermath often leads to significant emotional distress and depression. The feelings of betrayal and hurt that follow such an event can be overwhelming, making it a challenging period for most individuals to navigate. The immediate reaction to infidelity often involves shock and

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Photo of a woman walking on beach with arms raised and hands on head feeling peace. Discover how Cognitive Behavioral Therapy in Parkland, FL is an effective treatment for anxiety and depression.

Breaking Free from Depression: Advice on Exploring Cognitive Behavioral Therapy as a Key Treatment Approach from a CBT Therapist

Young and old, men and women, rich and poor. Depression, unfortunately, does not discriminate. If you have dealt with overwhelming feelings of anxiety, loneliness, and/or sadness, you know how depression can cripple your life. Careers, family life, hobbies, relationships, and physical health are all affected. As you may know, there are many treatment options available

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