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Image of an anxious man sitting on his bed with his hand in his hair. If you struggle with the Sunday scaries, work with a skilled anxiety therapist in Coconut Creek, FL to cope with your triggers.

Surviving the Sunday Scaries: Tips to Beat Pre-Workweek Anxiety

Have you felt the dread of Sunday evening looming in the pit of your stomach? The sinking feeling that the weekend is coming to an end and another long workweek is just around the corner? If so, are you surprised to learn that this is common among many working individuals? The “Sunday scaries” or “pre-workweek

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Image of a woman standing on a cliff near a beach on a windy and cloudy day. If you struggle with anxiety due to life transitions, learn how CBT for anxiety in Coconut Creek, FL can help you cope.

CBT for Anxiety Related to Major Life Transitions

The connection between major life transitions and the onset of anxiety is multifaceted, and influenced by various psychological, biological, and social factors. When you move to a new city, start a new job, or undergo significant personal changes, a degree of uncertainty and change is inevitable. This uncertainty can trigger anxiety, a natural response to

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Image of an African American man holding a backpack walking through a door. If you struggle with stress and anxiety as a college student, learn how anxiety therapy in Coconut Creek, FL can help.

What Causes Stress and Anxiety in College Students?

College is often portrayed as an exciting time filled with new experiences and opportunities. No matter if you’re going to Florida Atlantic University, Nova Southeastern University, or Palm Beach Atlantic University, for many of you, it can also be a time of immense stress and anxiety. There are increased amounts of pressure and expectations, along

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Photo of a sign that says "Coconut Creek, Butterfly Capitol of the World". Learn ways you can cope with your anxiety symptoms and how anxiety therapy in Coconut Creek, FL can help you!

How to Relieve Anxiety in Coconut Creek, FL

Anxiety can be debilitating. We all know that. It can affect our careers, our educations, our relationships, and even our physical health. Thankfully, there are many ways in which we can manage stress, many of which can be easily found within the community of Coconut Creek, FL.  If you’re a resident of Coconut Creek or

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How to Reduce Stress During the Holiday Season by Setting Boundaries, Ft. Lauderdale, FL

How to Reduce Stress During the Holidays by Setting Boundaries

If the holiday season brings up images of endless security lines at Fort Lauderdale-Hollywood International Airport, frantic shopping at the Sawgrass Mills, and invasive conversations with your not-so-favorite family members, you’re not alone. According to a study by Sesame, 3 in 5 Americans feel their mental health is negatively affected by the holidays. Many of

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Image of a stressed woman working on laptop and holding papers. Discover how anxiety therapy in Parkland, FL can help you manage your stress due to inflation.

The Impact of Inflation on Mental Health

Ongoing global pandemics, political unrest, and warring countries seem to be becoming the norm for all of us. While you’d think that’s just enough stress for one lifetime, life seems to have thrown another curve ball in the form of inflation. “Enough’s enough!” you yell, and, boy, do I hear you! If you’ve felt particularly

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Mental Health Days: Why Are They Important?, Online Therapy in Florida

Mental Health Days: Why Are They Important?

Do you find yourself sometimes overwhelmed by the drudgery of work or school? Can you sometimes just feel your stress levels rising, leaving you short with coworkers, clients, fellow students and maybe even your friends and family when you get home?  It’s not unusual to feel spent after a long day of work or school,

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Photo of two women siting at a table smiling and talking. Are your anxiety symptoms taking over? With the help of a skilled anxiety therapist you can begin coping with your symptoms in a healthy way with anxiety therapy in Coconut Creek, FL.

Can Anxiety Therapy Reduce My Anxiety?

Life is full of stressors (if you haven’t noticed already.) Many of us juggle work, family life, school, household chores, social lives, our health needs and so much more. So it should come to no one’s surprise that worrying in daily life is pretty normal.  But what happens when your anxiety levels never lower? When

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Anxiety Counseling, Parkland, FL

Can Anxiety Therapy Help With Anxiety Symptoms?

Therapy helps with many complex issues that people struggle with daily. Anxiety is a feeling many people face, and therapy has been shown to be effective and beneficial. Therapy offers the necessary support, introspection, and the opportunity to learn skills to cope with anxiety so that is less overwhelming and manageable, therefore increasing one’s quality

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