Depression
Seeking Professional Help: When Breakup-Related Depression Requires Therapy
It’s 3 a.m., and you’re curled up on your couch, scrolling through old pictures. You and your partner just broke up, and the pain you
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It’s 3 a.m., and you’re curled up on your couch, scrolling through old pictures. You and your partner just broke up, and the pain you
Life is full of experiences that bring about transitions and change. Whether it is starting a new job, moving to a different city, or starting
Anxiety can be debilitating. We all know that. It can affect our careers, our educations, our relationships, and even our physical health. Thankfully, there are
Every individual has anxious thoughts at times. It can be trying to remember if you locked the door, worrying about an upcoming test, or feeling
Depression can be debilitating and can significantly impact the quality of life. Whether you have existing depression or are looking to prevent it, understanding the
Nearly 18% of adults and 25% of adolescents experience anxiety; that’s millions of individuals worldwide (NIMH.) Anxiety is simultaneously one of today’s most common and
Young and old, men and women, rich and poor. Depression, unfortunately, does not discriminate. If you have dealt with overwhelming feelings of anxiety, loneliness, and/or
It might seem obvious. When you’re in a bad mood, of course, you’re going to have issues in your relationships, right? But what happens when
It’s not uncommon to feel sad, discontented, or even hopeless. But at what point are those dark feelings signs of depression? You may have family
You’ve heard about cognitive behavioral therapy (CBT.) You know it’s a type of psychotherapy that focuses on helping you change negative thought patterns and behaviors.
In my practice I specialize in the treatment of adults dealing with anxiety, depression, adjustment to major life transitions, and relationship issues. These difficulties, along with life’s everyday stressors, can greatly impact your ability to enjoy life. Through therapy you will learn behavioral strategies and coping skills needed to achieve your goals, helping you to live a more fulfilled life.
