Depression
Better Mental Health Care Is Coming: 988 Is the New Suicide & Crisis Lifeline Number
Imagine yourself in the midst of a depressive episode. Everything seems hopeless and empty. You don’t know who to turn to for help, or if
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Imagine yourself in the midst of a depressive episode. Everything seems hopeless and empty. You don’t know who to turn to for help, or if
Do you find yourself sometimes overwhelmed by the drudgery of work or school? Can you sometimes just feel your stress levels rising, leaving you short
You’ve made the exceptional step towards better mental health by choosing to start therapy. There’s only one problem; there seems to be thousands upon thousands
Life is full of stressors (if you haven’t noticed already.) Many of us juggle work, family life, school, household chores, social lives, our health needs
It’s not uncommon to feel sad, discontented, or even hopeless. But at what point are those dark feelings signs of depression? You may have family
If you’ve been looking into therapy, or have friends or family members who have participated in counseling, you may already know that Cognitive Behavioral Therapy,
News alert! If you haven’t already heard, Valentine’s Day is no longer reserved for couples. It’s a holiday (read: excuse) for everyone in any kind
*Trigger warning: relationship trauma If you have experienced a painful breakup this will probably make a lot of sense to you. If you are currently
Therapy helps with many complex issues that people struggle with daily. Anxiety is a feeling many people face, and therapy has been shown to be
Learn about the top 10 most common questions people have about online counseling, also known as teletherapy.
In my practice I specialize in the treatment of adults dealing with anxiety, depression, adjustment to major life transitions, and relationship issues. These difficulties, along with life’s everyday stressors, can greatly impact your ability to enjoy life. Through therapy you will learn behavioral strategies and coping skills needed to achieve your goals, helping you to live a more fulfilled life.
