You’ve probably heard of the term “high-functioning depression” before. But what does it really mean? In simple terms, it refers to people who can perform well in their daily lives despite struggling with depression. These individuals may hold successful jobs, have fulfilling relationships, and appear to have their lives together on the outside. However, on
Have you felt the dread of Sunday evening looming in the pit of your stomach? The sinking feeling that the weekend is coming to an end and another long workweek is just around the corner? If so, are you surprised to learn that this is common among many working individuals? The “Sunday scaries” or “pre-workweek
The connection between major life transitions and the onset of anxiety is multifaceted, and influenced by various psychological, biological, and social factors. When you move to a new city, start a new job, or undergo significant personal changes, a degree of uncertainty and change is inevitable. This uncertainty can trigger anxiety, a natural response to
College is often portrayed as an exciting time filled with new experiences and opportunities. No matter if you’re going to Florida Atlantic University, Nova Southeastern University, or Palm Beach Atlantic University, for many of you, it can also be a time of immense stress and anxiety. There are increased amounts of pressure and expectations, along
As a psychologist, I would define depression as a mental health disorder. It is characterized by persistent feelings of sadness, emptiness, hopelessness, and a loss of interest or pleasure in activities that you typically enjoyed. It’s not just feeling down for a day or two; it’s a pervasive and prolonged sense of despair that interferes
Have you noticed that when major life changes happen you often feel low or depressed? At first, you might think that it’s just a normal reaction to stress or difficulty. But if these feelings persist for an extended period of time, it could be a sign of depression. Depression can be triggered by major life
When you hear about depression, often, what you hear isn’t completely factual or accurate. There are numerous myths surrounding depression. For instance, some people believe that depression will go away on its own, while others think that it is just a phase and will pass. However, these are not true. Depression is a serious mental
Life changes are a part of every person’s journey. But no matter if they are negative or positive, they can be difficult. When dealing with depression, adjusting to major life changes can be even more challenging. Your routine is disrupted, your sense of control is diminished, and your emotions are heightened. Even if it’s a
Self-esteem plays a crucial role in our mental well-being. When we feel great about ourselves, we tend to have a positive outlook on life and are better equipped to handle challenges. However, when our self-esteem is low, it can lead to feelings of worthlessness and inadequacy. This can trigger or amplify symptoms of depression. But
Depression is often talked about, but it can be difficult to truly understand the impact it has on individuals who experience it. In romcoms, depression is often portrayed as a constant sadness or a cry for attention. On social media, it’s seen as a “mood” that people can easily snap out of. But in reality,
Life transitions are usually thought of as the moments when individuals become parents, go off to college, start a new job, or retire. However, life transitions can also come in the form of unexpected events such as losing a job, going through a divorce, or experiencing a major illness. These changes can be overwhelming and
When you think about getting a new job, you may envision feelings of excitement and accomplishment. You’re beginning a new opportunity, potentially earning a higher salary, and taking a step forward in your career. But, why do you feel sad or anxious instead? You thought you would be over the moon after landing your dream
Weddings are often seen as a joyous and celebratory occasion. You’re marrying the love of your life, surrounded by family and friends. Not only professing your commitment to one another in front of everyone you care about but also beginning a new chapter in your life. It should be a time filled with happiness and
The holiday season is often seen as a time of joy, love, and togetherness. However, for many people, the holidays can actually be a difficult and overwhelming time. This is especially true for those who are dealing with loss, depression, and grief. Maybe you’re depressed that you don’t have a significant other to spend the
During the holidays, people tend to overcommit themselves and lack boundaries regarding what they are going to do. Between family gatherings, work parties, and social events, finding yourself with a packed schedule is easy. But constantly saying “yes” to everything can make you feel anxious and pressed for time. Before you know it, the holidays
Invigorate Counseling specializes in the treatment of adults dealing with anxiety, depression, adjustment to major life transitions, and relationship issues. These difficulties, along with life’s everyday stressors, can greatly impact your ability to enjoy life. Through therapy you will learn behavioral strategies and coping skills needed to achieve your goals, helping you to live a more fulfilled life.
