Mental Health
Online Therapy Services: The Pros and Cons
Online therapy. It’s easily accessible, affordable, and private. You don’t even have to get out of bed if you don’t want to! There’s a ton
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Online therapy. It’s easily accessible, affordable, and private. You don’t even have to get out of bed if you don’t want to! There’s a ton
Columbine High School. Sandy Hook Elementary School. Robb Elementary School. Marjory Stoneman Douglas High School. Once just the names of schools. Now words that bring
Ongoing global pandemics, political unrest, and warring countries seem to be becoming the norm for all of us. While you’d think that’s just enough stress
Imagine yourself in the midst of a depressive episode. Everything seems hopeless and empty. You don’t know who to turn to for help, or if
Do you find yourself sometimes overwhelmed by the drudgery of work or school? Can you sometimes just feel your stress levels rising, leaving you short
You’ve made the exceptional step towards better mental health by choosing to start therapy. There’s only one problem; there seems to be thousands upon thousands
Life is full of stressors (if you haven’t noticed already.) Many of us juggle work, family life, school, household chores, social lives, our health needs
It’s not uncommon to feel sad, discontented, or even hopeless. But at what point are those dark feelings signs of depression? You may have family
If you’ve been looking into therapy, or have friends or family members who have participated in counseling, you may already know that Cognitive Behavioral Therapy,
News alert! If you haven’t already heard, Valentine’s Day is no longer reserved for couples. It’s a holiday (read: excuse) for everyone in any kind
In my practice I specialize in the treatment of adults dealing with anxiety, depression, adjustment to major life transitions, and relationship issues. These difficulties, along with life’s everyday stressors, can greatly impact your ability to enjoy life. Through therapy you will learn behavioral strategies and coping skills needed to achieve your goals, helping you to live a more fulfilled life.
